How to make homemade vegetable nut: classic or flavored vegetable cube recipe. Homemade nut recipe with fresh vegetables and spices.
Glutamate in the commercial nut
The vegetable nut, one of the foods most used in cooking, should be made up of vegetables but the main ingredient is cooking salt together with monosodium glutamate. It is a taste and flavor enhancer that is used to give flavor to a food that would otherwise be dull. In prepackaged products, monosodium glutamate is listed among the ingredients with the initials E621. Other glutamate-based food additives, classified as flavor enhancers, are indicated on food labels with acronyms ranging from E620 to E625.
Since the 1960s, health effects related to the use of glutamate have been reported in the medical field which, in particular, could cause: headache, skin vasodilation and hives. Glutamate studies are highly controversial. In the scientific community there are those who argue that glutamate is a completely harmless ingredient but ... why take a risk when possibleprepare the vegetable cube at homein full safety ?!
Homemade vegetable cube
Fortunately the vegetable nut could be homemade. Thehomemade vegetable nut it will consist only of fresh vegetables and natural flavors: the natural "preservative" present in this vegetable nut will be salt. Among other advantages, a homemade nut it is lighter, tastier and also suitable for those suffering from intolerance: it is excellent for those who are intolerant to gluten as it contains only vegetables and salt. Let's see in detail how to make homemade vegetable cube following our recipe.
Food nut, contraindications
Let it be if it comes tohomemade vegetable nut, whether we are talking about vegetable nut purchased at the supermarket, this food is not without contraindications. The vegetable nut it is rich in salt, those suffering from arterial hypertension should avoid its use.
The vegetable nut that we find on the market can contain up to 60% of salt and 10-15% of monosodium glutamate. Vegetables are very few! With the DIY nutit will be possible to dose the right amount of salt according to your nutritional needs.
Those who try to fight cellulite and counteract water retention, would do well to keep away from the vegetable nut that we find on the kitchen shelves.
How to make homemade vegetable nut
Everynut recipesit tends to enhance a particular flavor so as to obtain the right broth for every circumstance. So we havedicebased on fish, with animal fats, meat cube ... The classic vegetable cube is made from a mix of vegetables but there is also a mushroom-based or garlic-rich broth cube recipe. Let's start with the classic recipe of the vegetable nut.
Homemade vegetable cube, the ingredients
Actually, to make your own vegetable cube, you can use those kitchen leftovers that would otherwise be thrown away. If you have hard parts of artichokes or the outer stalks of celery left over from a centrifuged ... use them as well! Therehomemade vegetable nut recipeleaves no room for waste.
- 150 gr of celery
- 100 gr of carrots
- 100 gr of onions
- 100 gr of tomatoes
- 100 gr of zucchini
- 1 clove of garlic
- 1 sprig of parsley
- 250 grams of coarse salt
- 1 tablespoon of extra virgin olive oil
Homemade vegetable cube, the preparation
- Wash all the vegetables thoroughly, peel the carrot, onion, garlic and chop finely
- Then take the celery, parsley and finely chop
- Take the zucchini and tomatoes and cut them into small pieces
- Take all the vegetables and pour them into a steel pot, also adding the salt and oil
- Cook for at least 1 hour and a half without adding water
- After the time has elapsed, hang the mixture and blend it in the mixer
- Put the mixture back on the heat until it has thickened again.
- Drain the mixture by squeezing it with a spoon to drain the excess water.
- Transfer the vegetable nut into small airtight glass jars and let it rest for half a day: the vegetables will lose some of their water.
Here's yours homemade vegetable nut to put in soup, soup, risotto or pasta.
Homemade mushroom cube
As stated, the ingredients can be obtained from vegetable waste and leftovers. The stems of mushrooms that you are generally used to throwing away in the organic waste bin, can be used to prepare an excellent mushroom nut.
Homemade vegetable cube, storage
Thanks to the presence of coarse salt, there are no storage problems: the jars can be kept in a cool place for up to six months.
Useful information: dishes seasoned with this vegetable nut should not be salted beforehand.